Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...

As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...

1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...

We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....