coping strategies | Nuhypnosis

Jun 9, 20232 min read

How does Cognitive Behavioural Hypnotherapy help teens in sports?

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

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May 31, 20232 min read

CBH uses with hair pulling or skin picking

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

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Aug 30, 20224 min read

Back to school is almost here!

Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...

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Jul 8, 20224 min read

A most terrifying time of year

As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...

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Jun 30, 20221 min read

5 Points to take your life to the next level

1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...

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Jun 28, 20222 min read

Phobias and CBT

We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...

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Jun 27, 20222 min read

Healthy VS unhealthy coping strategies

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....

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